Welcome to Fit Kids!

What brings you to a website about getting yourself and your children fit? Have you been researching ways to help your child and ultimately your entire family to eat healthy and exercise more? Do any of these things describe the way you are feeling right now?

• Worried that your own child’s health is at serious risk?
• Concerned when you hear that you may outlive your kids due to the high obesity rate of children?
• Stressed out with little time and money to make changes you know need to be made?
• Feel you are responsible for your child’s weight, poor health, bullying or lack of physical activity?
• Hopeless or unsure where to start in motivating and making changes for your loved ones?

This website is designed as a resource for parents, grandparents and families on ways to incorporate good eating habits into your busy, hectic schedules with a limited amount of financial resources. This website was not compiled by a pediatrician, nutritionist, dietician or personal trainer. Rather it has been compiled by a parent/grandparent just like you who was concerned and began researching the best way to implement a healthy eating and exercising plan. Please consult your doctor before implementing any of the ideas you may find here. We are simply sharing our family’s story.

You will find resources and links to other information which we have spent hours compiling that will lead you to the plan that will work for your family. Unfortunately, there is not just one plan for every family. However, this website coupled with the weekly ideas and tools will be key to making transformational progress towards having a fit kid in an unfit world. We will strategize on how to be successful and with work on your part, have the healthiest kid on the block!