Feelings
We can’t neglect managing our feelings when we begin changing our activity level and food plans. If we just concentrate on healthy food and exercise, we will make some progress. However for long term success, we must take a look at the reasons we make certain food choices, overeat and stop moving. Many times when we are not managing our stresses, feelings and moods we become our own worst enemy.
Here you will find:
- How to determine what obstacles we may encounter before we get there.
- What to do with our boredom and alternative boredom busters
- Tuning in to our family’s stresses and moods.
- Ways to elevate our motivation
Visit our blog regularly for tips, shortcuts, tools and resources to make this as easy on you as possible. Follow us on our social media sites and sign up to receive our updates through our newsletter.