Fitness
This portion of our website contains ways to get moving. Again, we have implemented ideas around the US Government’s program entitled LetsMove.gov. Remember to consult your personal or family doctor before starting any exercise program. This site is just a resource of tips and additional links to other sites. We will share ideas on how to get started such as:
- Exercise Guidelines for Adults and Children
- Ways to motivate activity
- Exercises while watching TV
- Ways to make it simple, fun and affordable
- Tools to track your progress
- Ideas for indoors, non-sports related activities
- Activities that allow family fun and play
Visit our blog regularly for tips, shortcuts, tools and resources to make this as easy on you as possible. Follow us on our social media sites and sign up to receive our updates through our newsletter.